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January , 04 , 2016

I was in my room listening to my parents arguments mumbled behind the thin wall. The tension in the up and down volume of their voices was nerve-racking and anxiety provoking.  I was 7 years old, constantly worried about the possibility of escalation in their daily fights and fearful of what may happen.  I would have felt a lot better if I could have seen behind the wall and actually witnessing what was going on in their room. I sat […]

Trust…… or NOT?
December , 31 , 2014

My son was six years old when he trusted his friend for taking care of his pet iguana for a week. Our family was going on a trip and my son’s biggest concern was the arrangements for taking care of his iguana while we were gone. So, we took its box, its heat rock, and all other needed supplies to his friend’s home. Upon our return it was unfortunate to find out that our iguana had died. I can never […]

Thanking Who?
November , 27 , 2014

Thanking Who? A nicely browned broiled turkey has been prepared with much love and care, sitting in the middle of table garnished with assorted seasonal vegetables. Around the table grandfather, grandmother, parents, family members, and close friends are holding hands. Heads are bowed down and eyes are closed as they show gratitude for all their blessings. This is a beautiful moment experienced by most people in different homes and towns across the country. So many cherish this experience, but are […]

Home is where LOVE begins
September , 11 , 2014

Sometimes our lives are so busy and stressful that we simply forget about the importance our home plays in our emotional wellbeing; a home is a place to feel relaxed, get calm and restore. A well organized, energetically balanced home is essential for re-booting and getting ready for the next work day. Even if you work from home, the level of your productivity and effectiveness depends on how your home vibration is. With our full and busy days we often […]

September , 05 , 2014

What do you do when you feel empty, stressed-out, over-worked, undervalued, or deprived? In a world surrounded by so much bad news, how do you sooth a tired and frightened soul? Every day – as wars kill thousands of innocent people, racial conflicts bring out protesting crowds to the streets, natural disasters uproot neighborhoods, and the most popular celebrities who seem to have everything they need commit suicide- doubtlessly pressures of living a happy life become increasingly excessive. So, how do […]

Making Mistakes
May , 15 , 2014

I can never forget the fourth grade of elementary school. Our math teacher, Mrs. H, had a wooden ruler for punishing us anytime we made mistakes in answering her questions. She lined us up against the wall and expected us to stretch our hands out, with the palms up. Then, with a hard strike, she lashed the ruler on the palms of our hands. If we reflexively pulled our hands back, we were lashed two more times. I remember, at […]

Be Aware Of Love
March , 24 , 2014

Being in love is such an abstract notion, yet so meaningful. Its spectrum covers from hope to despair and its magnitude is as enormous as life or death. It can make one impatient and crazy, or it can generate motivation and resilience. It can bring contentment and joy, or devastation and destruction. In love, we become a different person. Once in love, the chemical changes in the neurotransmitters, along with the memories of earlier attachment issues flood the brain and […]